phosphatidylserine zoo rau dab tsi?

phosphatidylserine zoo rau dab tsi?

Phosphatidylserine (PS) yog phospholipid uas ua lub luag haujlwm tseem ceeb hauv kev tswj cov qauv thiab kev ua haujlwm ntawm cov cell membranes, tshwj xeeb tshaj yog nyob rau hauv lub hlwb. Nws yog ib txwm muaj nyob hauv peb lub cev thiab tuaj yeem tau txais los ntawm cov khoom noj xws li ntses, nqaij, thiab cov khoom soy. PS tau txais kev saib xyuas tseem ceeb rau nws cov txiaj ntsig kev noj qab haus huv, tshwj xeeb yog cuam tshuam nrog kev paub txog kev paub thiab kev noj qab haus huv ntawm lub hlwb.

                                                                        

Ib qho ntawm cov haujlwm tseem ceeb ntawm phosphatidylserine yog nws txoj kev koom tes hauv kev sib txuas lus ntawm tes thiab cov teeb liab hloov. Nws ua haujlwm raws li cov txheej txheem tseem ceeb ntawm cov cell membranes, tso cai rau cov membrane kom hloov tau yooj yim thiab permeable rau ntau yam khoom. Qhov kev txhim kho membrane fluidity no yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm receptors, thauj cov proteins, thiab cov enzymes cuam tshuam nrog kev tso tawm neurotransmitter, uptake, thiab teeb liab kis.

 

Kev tshawb fawb qhia tias kev ntxiv nrog phosphatidylserine tuaj yeem muaj ntau yam txiaj ntsig. Nws tau pom tias yuav txhim kho kev nco, kev xav, thiab kev muaj peev xwm kawm, ua rau nws muaj txiaj ntsig zoo hauv ntau cov tshuaj kho mob hlwb. PS txhawb kev tsim thiab kev saib xyuas ntawm cov paj hlwb sib txuas hu ua synapses, uas yog qhov tseem ceeb rau kev sib txuas lus neural zoo. Los ntawm kev txhim kho synaptic muaj nuj nqi, PS tuaj yeem pab txhim kho kev txawj ntse.

 

                          

 

Phosphatidylsenamine (PS) yog hu ua "cov khoom noj ntse" tshiab tom qab choline thiab "cerebral kub" DHA. Cov kws tshaj lij ntseeg tias cov khoom siv ntuj no tuaj yeem pab cov phab ntsa ntawm tes kom tswj tau qhov yooj yim, thiab tuaj yeem txhim kho kev ua haujlwm ntawm cov neurotransmitters ntawm cov teeb liab nqa, pab lub hlwb ua haujlwm zoo, thiab txhawb kev ua kom lub hlwb. Phosphatidyl serial thiab DHA tuaj yeem txhawb kev nqus ntawm ib leeg, tiv thaiv cov paj hlwb 2 A.

 

Phosphatidylserine kuj tseem ua lub luag haujlwm hauv kev hloov kho qhov kev ntxhov siab. Nws tau raug pom los tswj kev tsim khoom thiab tso tawm ntawm cortisol, ib yam tshuaj uas koom nrog hauv lub cev qhov kev ntxhov siab. Los ntawm kev ntsuas qib cortisol, PS tuaj yeem pab txo kev ntxhov siab, txhawb kev so, thiab txhim kho lub siab. Qee qhov kev tshawb fawb tau txawm hais tias nws yuav muaj txiaj ntsig zoo rau cov tsos mob cuam tshuam nrog kev nyuaj siab thiab kev ntxhov siab.

 

Tsis tas li ntawd, phosphatidylserine muaj cov tshuaj antioxidant, pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Cov nyhuv antioxidative no ntseeg tau los pab txhawb rau nws cov khoom tiv thaiv neuroprotective thiab muaj peev xwm txhawb nqa tag nrho lub hlwb kev noj qab haus huv. Tsis tas li ntawd, nws tau pom zoo tias PS tuaj yeem pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis thiab cov kab mob neurodegenerative xws li Alzheimer's disease.

 

Hauv kev ua kis las khoom noj khoom haus, phosphatidylserine tau txais koob meej rau nws lub luag haujlwm muaj peev xwm los txhim kho kev ua haujlwm ntawm lub cev thiab txo qis kev tawm dag zog vim kev ntxhov siab. Kev tshawb fawb qhia tias nws yuav pab txhawb kev rov qab los, txo cov leeg mob, thiab txhawb lub cev hloov mus rau lub cev kev ntxhov siab.

 

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum phosphatidylserine zoo li feem ntau muaj kev nyab xeeb rau tib neeg feem ntau, nws yuav cuam tshuam nrog qee cov tshuaj los yog muaj kev phiv me me xws li mob plab lossis insomnia hauv qee tus neeg. Yog li ntawd, nws raug nquahu kom sab laj nrog ib tus kws kho mob ua ntej pib kev noj tshuaj ntxiv.

 

Hauv kev xaus, phosphatidylserine yog ntau yam khoom noj uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Nws lub peev xwm los txhawb kev paub txog kev ua haujlwm, hloov kho qhov kev ntxhov siab, thiab muab kev tiv thaiv neuroprotection ua rau nws muaj txiaj ntsig zoo rau kev puas siab puas ntsws. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau kom nkag siab txog nws cov txheej txheem ntawm kev ua thiab kev siv tshuaj kho mob.

 

Daim ntawv thov:

 

                   

 

* Rau cov khoom noj qab haus huv: Phosphatidylsenamine hmoov yog siv dav hauv cov zaub mov noj qab haus huv, muaj lub luag haujlwm hauv lub hlwb hlwb. * Siv hauv kev ua zaub mov: Daim ntawv thov PS hauv cov khoom noj khoom haus muaj cov hauv qab no:

Khoom noj khoom haus	Feem ntau, Phosphatidylsenamine hmoov yog ntxiv rau cov khoom noj khoom haus, xws li ntxiv dag zog rau choline chips;
Haus dej	Txij li Phosphatidylsenamine hmoov yog ib yam khoom siv, nws raug nquahu kom ntxiv rau hauv dej haus.
Mis	Cov tshuaj Phosphatidylsenamine ntxiv tuaj yeem nkag mus rau cov roj tee ntawm cov mis nyuj, zam cov tshuaj tiv thaiv hydrolysis hauv PS, kev ruaj ntseg zoo dua;
yogurt	Tom qab ntxiv dag zog rau haus yogurt ntawm PS dhau los ntawm pasteurizers, tsis muaj kev poob rau tag nrho lub sijhawm siv tau, yog li PS muaj kev ruaj ntseg hauv yogurt;
Mis Hmoov	Phosphatidylsenamine hmoov tuaj yeem muab ntxiv rau cov menyuam yaus cov mis nyuj, cov mis nyuj laus thiab cov neeg laus cov mis nyuj thiab muaj zog ruaj khov; putrition rau cov me nyuam.
Khoom noj khoom haus	Phosphatidylsenamine hmoov tuaj yeem ntxiv rau cov khoom noj qab haus huv ntawm niam txiv DHA, koom tes nrog DHA los tiv thaiv 2A ntxhov siab qhov system