Cov zaub mov twg muaj phosphatidylserine siab?

Cov zaub mov twg muaj phosphatidylserine siab?

Phosphatidylserine(PS) yog ib qho phospholipid uas ua lub luag haujlwm tseem ceeb hauv cov qauv thiab kev ua haujlwm ntawm cov cell membranes, tshwj xeeb hauv lub hlwb. Thaum PS tuaj yeem tsim los ntawm lub cev, nws kuj tau txais los ntawm cov khoom noj khoom haus. Nov yog cov lus piav qhia ntxaws ntxaws ntawm ntau yam khoom noj uas muaj phosphatidylserine siab:

                                                                                   

Cov nqaij nruab deg:Cov nqaij hauv nruab nrog cev, xws li daim siab thiab lub raum, yog qhov zoo tshaj plaws ntawm phosphatidylserine. Lawv paub tias muaj qib siab ntawm cov phospholipid no. Piv txwv li, nqaij nyuj daim siab muaj kwv yees li 713 mg ntawm phosphatidylserine ib 100 grams.

 

Ntses:Tshwj xeeb, cov ntses rog xws li mackerel, herring, thiab salmon yog qhov zoo ntawm phosphatidylserine. Cov ntses no muaj nyob ib ncig ntawm 480-550 mg ntawm phosphatidylserine ib 100 grams.

 

Cov taum dawb thiab cov khoom soy:Cov taum dawb, suav nrog taum navy thiab taum soybeans, muaj ntau hauv phosphatidylserine. Soy-based khoom xws li tofu thiab kua mis nyuj kuj yog qhov zoo. Qhov nruab nrab, taum dawb muaj kwv yees li 160-190 mg ntawm phosphatidylserine ib 100 grams.

 

Qaib lub plawv:Nqaij qaib lub siab yog lwm cov khoom noj tsiaj uas muaj phosphatidylserine. Lawv cov ntsiab lus phosphatidylserine yog kwv yees li ntawm 150 mg rau 100 grams.

 

Qe yolks:Qe yolks paub tias muaj me me ntawm phosphatidylserine. Cov ntsiab lus tseeb yuav txawv nyob ntawm qhov loj ntawm lub qe, tab sis nws yog feem ntau nyob ib ncig ntawm 60-70 mg rau ib lub qe.

 

Krill vaj: Krill roj, ib qho ntxiv muab tau los ntawm cov crustaceans me me hu ua krill, yog ib qho tseem ceeb ntawm phosphatidylserine. Nws muaj nyob rau hauv daim ntawv capsule thiab muab ib ncig ntawm 150-200 mg ntawm phosphatidylserine ib qho kev pab.

 

nyuj mis:Txawm hais tias cov ntsiab lus phosphatidylserine hauv nyuj cov mis nyuj yog qhov tsawg, nws tseem tuaj yeem pab txhawb kev noj haus. Qhov nruab nrab, nyuj cov kua mis muaj kwv yees li 5-10 mg ntawm phosphatidylserine ib liter.

 

Zaub:Qee cov zaub muaj phosphatidylserine hauv me me. Piv txwv muaj xws li zaub qhwv dawb, zaub qhwv, thiab pob kws. Txawm li cas los xij, cov ntsiab lus tseeb yuav sib txawv, thiab zaub tsis muaj zog npaum li cov khoom noj tsiaj.

 

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov ntsiab lus phosphatidylserine tau hais ntawm no yog kwv yees thiab tuaj yeem sib txawv nyob ntawm seb muaj ntau yam xws li ntau yam, kev npaj, thiab cov txheej txheem ua. Tsis tas li ntawd, bioavailability ntawm phosphatidylserine los ntawm cov khoom noj sib txawv kuj yuav txawv. Yog li, nws raug nquahu kom sab laj tus kws kho mob lossis tus kws kho mob sau npe rau cov ntaub ntawv tus kheej thiab cov lus pom zoo txog koj cov kev xav tau kev noj haus.