Cov txiaj ntsig ntawm lub raum dawb yog dab tsi?

Hauv lub ntiaj teb loj ntawm cov khoom xyaw zaub mov, cov taum dawb, nrog rau lawv cov tsos yooj yim thiab cov khoom noj khoom haus nplua nuj, tau ntsiag to los ua ib qho kev nyiam noj qab haus huv. Lawv tsis yog tsuas yog ib qho khoom qab zib ntxiv rau cov pluas noj tab sis kuj yog tus choj golden txuas kev noj haus thiab kev noj qab haus huv.

 

Cov taum dawb ua li cas ua lub zog "stabilizer"?

Ib qho ntawm cov yam ntxwv zoo tshaj plaws ntawm cov taum dawb yog lawv cov kev tswj ntshav qab zib zoo heev. Qhov no yog vim lawv qhov qis glycemic Performance index (GI tus nqi), tsuas yog 24, qis dua li mov dawb thiab qhob cij dawb, uas peb nquag noj. Qhov no txhais tau hais tias tom qab noj cov taum dawb, cov carbohydrates uas lawv muaj tau maj mam tawg thiab nqus tau, zam qhov tsis txaus ntseeg thiab tom qab "cliff-zoo li" poob hauv cov ntshav qab zib tom qab noj mov.

Cov ntshav qab zib ruaj khov no yog qhov tsis txaus ntseeg yog qhov txiaj ntsig zoo rau cov neeg uas xav tswj hwm lawv qhov hnyav thiab txhawj xeeb txog ntshav qab zib. Nws tuaj yeem ua kom ntev satiety, txo cov kev tshaib kev nqhis thiab kev ntshaw rau cov khoom noj txom ncauj los ntawm cov ntshav qab zib hloov pauv, yog li pab peb tswj kev qab los noj mov thiab tag nrho cov calories kom tsawg. Yog li ntawd, siv cov taum dawb hauv lub raum ua ib feem ntawm koj cov zaub mov tseem ceeb, hloov qee cov nplej thiab hmoov nplej, yog ib kauj ruam zoo rau kev noj qab haus huv.

Dab tsi ntawm "cov khoom muaj nqis khoom noj khoom haus" yog cov taum dawb?

Tshem tawm cov txheej txheej yooj yim ntawm lub raum dawb taum, thiab koj yuav pom "cov khoom muaj nqis" ntawm cov as-ham. Ua ntej, lawv yog ib qho zoo heev ntawm cov nroj tsuag -raws li protein. Lawv cov ntsiab lus protein ntau dua li qee cov nqaij, thiab cov amino acid piv yog sib npaug, tshwj xeeb tshaj yog nplua nuj nyob rau hauv lysine, uas feem ntau tsis muaj cov nplej. Thaum noj cov nplej, lawv tuaj yeem ua tiav "protein complementarity," txhim kho tag nrho cov protein zoo ntawm kev noj haus.

Qhov thib ob, cov taum dawb yog "nplua nuj" ntawm cov khoom noj muaj fiber ntau. Txhua 100 grams ntawm taum qhuav muaj ze li ntawm 10 grams ntawm kev noj haus fiber ntau, ntau tshaj li ntau cov nplej ua kom zoo. Cov khoom noj fiber ntau no tau muab faib ua hom soluble thiab insoluble; tus qub tuaj yeem ncua lub plab zom mov, nce satiety, thiab pab txo cov roj cholesterol; tom kawg tuaj yeem txhawb txoj hnyuv peristalsis, tiv thaiv cem quav, thiab tswj txoj hnyuv. Rau cov neeg niaj hnub uas feem ntau muaj fiber ntau tsis txaus, taum dawb raum yog ib qho kev xaiv zoo tshaj plaws rau kev noj zaub mov fiber ntau.

 

Cov taum dawb puas tuaj yeem yog "tus pab zoo" rau kev tswj qhov hnyav? Hauv zej zog poob phaus, cov taum dawb taum feem ntau hu ua "carbohydrate blocker," feem ntau vim yog cov alpha-amylase inhibitors lawv muaj. Qhov kev tivthaiv ntuj no tuaj yeem cuam tshuam ib feem ntawm kev ua haujlwm ntawm cov enzymes uas zom cov hmoov txhuv nplej siab hauv lub cev, yog li txo cov hmoov txhuv nplej siab hloov mus rau hauv qabzib thiab nqus tau, theoretically ua tiav "noj yam tsis muaj qhov hnyav".

Txawm li cas los xij, peb yuav tsum saib qhov cuam tshuam no. Thaum lub raum dawb taum siav, qhov kev ua ntawm lawv cov alpha-amylase inhibitors txo qis los ntawm qhov kub thiab txias, yog li lawv tsis yog "qhov hnyav tshaj qhov hnyav-cov tshuaj poob" lawv qee zaum tau piav qhia. Lawv qhov cuam tshuam zoo ntawm qhov hnyav yog ntau dua vim lawv cov yam ntxwv sib xyaw ntawm cov protein ntau, fiber ntau, thiab qis glycemic Performance index (GI), uas tso cai rau koj kom muaj kev noj qab haus huv ntev dua thaum noj cov calories tsawg. Kev koom ua ke lawv ua ib feem ntawm kev noj zaub mov zoo, tsis yog tso siab rau lawv txoj haujlwm "thaiv", yog kev tshawb fawb txog kev tswj hwm qhov hnyav.

 

Yuav ua li cas them sai sai rau thaum txaus siab rau lub raum dawb?

Txawm hais tias lub raum dawb taum muaj ntau yam txiaj ntsig, "kev nyab xeeb zaub mov" yog qhov tseem ceeb. Cov taum nyoos los yog tsis ua rau lub raum dawb muaj cov tshuaj lom hu ua "phytohemagglutinin," uas tuaj yeem ua rau zaub mov lom. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau tsau lawv kom huv si ua ntej ua noj thiab siv lub tshuab ua kom siab lossis lwm txoj hauv kev los xyuas kom meej tias lawv tau siav tag nrho los lav kev nyab xeeb.

Tsis tas li ntawd, vim lawv cov khoom noj muaj fiber ntau thiab qee yam oligosaccharide, cov neeg uas muaj lub plab zom mov yuav ua rau tsam plab thiab lwm yam tsis xis nyob thaum noj lawv thawj zaug. Nws raug nquahu kom pib nrog me me thiab maj mam nce qhov kom tsawg kom tso cai rau cov hnyuv hloov. Cov neeg mob gout thiab lub raum tsis ua haujlwm yuav tsum tau ceev faj, vim cov taum dawb muaj qee yam ntawm purines thiab cov protein ntau; lawv yuav tsum haus lawv nyob rau hauv ib nrab raws li kev qhia ntawm kws kho mob.

Hauv luv luv,dawb raum taum extracttsis yog mythical "qhov hnyav- poob txuj ci tseem ceeb," tab sis yog cov khoom noj muaj txiaj ntsig zoo txhua hnub uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Nrog lawv cov "zog zog" ntawm GI tsawg, muaj protein ntau, thiab fiber ntau, lawv muab cov kev xaiv tshiab rau peb cov zaub mov noj qab haus huv. Nrog rau kev nkag siab zoo thiab kev siv txuj ci, cov noob taum dawb tuaj yeem dhau los ua tus khub ncaj ncees ntawm peb txoj kev mus rau lub neej noj qab haus huv.

 

qhov twg yuav dawb raum taum extract?

Rau cov neeg koom tes uas xav tau cov khoom noj tshaj lij-qib dawb raum taum extract,Xi'an Sost Biotech Co., Ltd.yog ib qho kev xaiv uas muaj kev ntseeg siab. Peb tshwj xeeb hauv kev muab cov khoom zoo - cov nroj tsuag zoo thiab cog lus los muab cov khoom siv raw khoom txhawb nqa rau kev tsim cov khoom noj qab haus huv.
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