Zaub mov huv---Beet cag

Beet hauv paus hmoov

Beets, los yog liab beet, cov lus beet, garden beet, liab liab, lossis golden beet. Uas yog ntawm ntug dej hiav txwv Mediterranean thiab yog nkag tau rau hauv Suav teb los ntawm as li 1500 xyoo dhau los, yog lub ntsiab raw khoom ntawm zus tau tej cov qab zib. Beets li khoom xyaw, tau ntev nyob teb chaws Europe, thiab yog hu ua "ginseng nyob teb chaws Europe". Hauv ancient teb chaws Aas Kiv tshuaj kho kev, beets hauv paus yog siv yeeb tshuaj tseem ceeb ntawm kev kho tus kab mob ntshav.

Beet hauv paus khoom noj khoom haus muaj

Khoom noj khoom haus ntawv ib 100g nyob Beet hauv paus hmoov
Khoom noj khoom haus	Ntsiab lus	Khoom noj khoom haus	Ntsiab lus	Khoom noj khoom haus	Ntsiab lus
Thaum tshav kub kub	75.00 kilocalorie	Nicotinic acid	0.20mg	Magnesium	38.00mg
Protein ntau	1.00g	Vitamin C	8.00mg	Ferrum	0.90mg
Rog	j 0.10	Vitamin E	1.85mg	Zine	0.31mg
Carbohydrate	j 23.50	Calcium uas	56.00mg	Selenium	0.29 Microgram
Kev noj haus fiber ntau	j 5.90	Phosphorus	18.00mg	Cupurm	0.15mg
Thiamine	0.05mg	Kalium	254.00mg	Manganese	0.86mg
Riboflavin	0.04mg	Sodium	20.80mg

Beet hauv paus muaj nuj nqi

1. txhim khu lawm

2. lipid-tej ntshav siab: Beet cag muaj Vitamin C, ua kom atherosclerosis thiab kab mob; Ib cov ntsiab lus potassium no heev, tab sis cov ntsiab lus ntawm sodium thiab coob heev, qhov no yog paaj heev rau cov neeg mob uas muaj ntshav siab.

3. yuav tau xyuam xim los tiv thaiv anaemia: Beet hauv paus muaj cov nplua nuj folic acid, hlau, ua kom ntshav

4. tsis txhob txia (muaj Iodine)

5. kev zom, pab txo kom txhob pom, kom cem quav

6. kom siab: Muaj cov nplua nuj vitamins, tiv thaiv qhov kev puas tsuaj rau lub hlwb daim siab, txhawb tau tus kab mob nrog rau kev relieving mob nyuab siab.

7. txhawb tus pob txha loj hlob, kev txhim khu txha

8. mob Cancer anticancer (muaj Selenium)

Beet hauv paus hmoov zoo tib neeg coob

1. tib

2. neeg tsis noj nqaij, pawg neeg ntshav tau ntev

3. feem ntauhaus , thiabneegnrognplooj siabkab mob , feem ntaunyobpemlig

4. cov me nyuamthiablactationpoj niam

5. osteoporotic

SOST Beet cag hmoov txiaj

Q: vim li cas peb yuav tsum tau noj Beet cag hmoov?

A:

Yog tsis doubt ntawd Beet hauv paus muaj nplua nuj nqi noj haus, tab sis tsuas muaj nyob rau txias thaj av, xws li Inner tshaj plaws, northeast thiab lwm qhov chaw. hnub so ntawm lub peb hlis ntuj rau lub plaub hlis, lub yim hli ntuj cuaj hlis, uas yog los ntawm cov lag luam, yuav kom peb xaiv beet cag hmoov los hloov nyuab nyuab heev. Beet hauv paus hmoov rau txoj kev hniav sib tsoo cryogenic tsis dhau polysaccharide cev los ua qab zib beet, kuj yuav tsis hloov lub oxalate oxalic acid ntsev. Haus ib khob beet hauv paus xwb, koj yuav tau ib lub neej tshiab txhua hnub.

Q:how noj?

A:

（1) beet hauv paus hmoov haus. Noj ib dia beet cag hmoov, ntxiv rau dej, mis nyuj, kua mis nyuj los yog koj niam thiab haus.

（2) Mix pem hauv paus beet hmoov uas muaj cov kua txiv hmab txiv ntoo, milkshakes, smoothies los yog kua zaub thiab noj mov.

（3) tsim beet qab zib hauv paus mis nyuj khov uas muaj mis nyuj, butter, piam thaj, nkaub qe.

（4) Mix pem hauv paus beet hmoov dej thiab ua zaj sawv noodle.

（5) sib ntxiv beet cag hmoov rau ncuav mog qab zib thiab khoom qab zib ua muaj.

Q: ua cas beet cag hmoov saj?

A:

Beet hauv paus hmoov yog xim ntshav, saj me ntsis earthy, qhabnias thawj cov khoom xyaw crushing qhuav thaum uas tsis muaj kub, earthy tej zaum ib nyuag saj. Nws tseem hais kom noj cov txiv ntoo qab zib ua ke nyob rau beganning.