Puas yog collagen hmoov ua haujlwm?

 

Collagenyog ib qho protein ua lub luag haujlwm rau kev noj qab haus huv pob qij txha thiab tawv elasticity lossis stretchiness. Nws nyob hauv koj cov pob txha, cov leeg, thiab cov ntshav, ua rau peb feem peb ntawm koj cov tawv nqaij thiab ib feem peb ntawm cov protein hauv koj lub cev.

 

Cov zaub mov muaj protein ntau

Cov khoom noj sib txawv tuaj yeem pab koj lub cev tsim collagen. Cov txheej txheem no tshwm sim thaum koj lub cev sib xyaw cov amino acids xws li proline, glycine, vitamin C, zinc, thiab tooj liab.

 

Koj lub cev ua rau nws ib txwm ua los ntawm kev sib txuas cov amino acids, lub tsev thaiv cov proteins pom hauv cov zaub mov. Txhawm rau tsim collagen, koj lub cev xav tau:

◆ Proline: Pom muaj nyob rau hauv qe dawb, mis nyuj, zaub qhwv, nceb, thiab asparagus

◆ Glycine: Pom muaj nyob rau hauv nqaij npuas, nqaij qaib, thiab gelatin thiab ntau yam khoom noj muaj protein ntau

◆ Vitamin C: Pom muaj nyob rau hauv cov txiv hmab txiv ntoo citrus thiab tswb kua txob

◆ Zinc: Pom muaj nyob rau hauv nyuj, yaj, nqaij npuas, plhaub ntses, chickpeas, lentils, taum, mis nyuj, cheese, thiab ntau yam txiv ntseej thiab noob

◆ Copper: Pom muaj nyob rau hauv cov nqaij nruab nrog cev, cocoa hmoov, cashews, noob hnav, thiab lentils

 

 

Thaum koj muaj hnub nyoog, koj cov collagen uas twb muaj lawm tawg, thiab nws nyuaj rau koj lub cev ua kom ntau dua. Yog li, ntau tus neeg tig mus rau collagen hmoov lossis lwm yam tshuaj collagen, xws li tshuaj ntsiav, gummies, thiab kua.Tiv tauj peb kom tso qhov kev txiav txim

 

 

Collagen hmoov muab koj lub cev nrog lub zog, qauv, thiab kev txhawb nqa.

 

Thaum koj muaj hnub nyoog, nws nyuaj rau khaws koj cov qib collagen ntuj. Qhov no yog qhov tseeb tshwj xeeb tshaj yog tom qab koj tau dhau los ntawm menopause. Nws yog vim lub sijhawm dhau mus, koj lub cev muaj zog zuj zus kom nqus tau cov as-ham uas nws xav tau los ua collagen.

 

Txawm li cas los xij, noj cov khoom noj uas muaj collagen ntau tuaj yeem pab koj lub cev kov yeej qee qhov teeb meem kev nqus no. Qhov ntawd pab ua kom koj lub cev muaj zog thiab noj qab nyob zoo thaum koj laus.Collagen tseem:Pab koj cov ntshav txhaws,Pab hloov cov tawv nqaij tuag,Tsim ib daim npog tiv thaiv rau koj lub cev,Tso cai rau cov tawv nqaij tshiab kom loj hlob.

 

 

Collagentsis tuaj yeem nqus tau los ntawm koj lub cev hauv nws daim ntawv tag nrho. Koj lub cev zom cov proteins collagen uas koj noj rau hauv cov amino acids. Yog li noj cov zaub mov uas muaj collagen tsis ncaj qha ua rau cov qib collagen ntau dua hauv koj lub cev.

 

Txawm li cas los xij, ntau yam khoom noj uas muab cov khoom xyaw nyoos uas txhawb nqa collagen tuaj yeem noj tau ua ib feem ntawm kev noj qab haus huv. Cov zaub mov no muaj cov amino acids proline thiab glycine. Vitamin C, zinc thiab tooj liab kuj xav tau rau cov txheej txheem. Cov khoom noj uas muaj cov amino acids, vitamins thiab minerals muaj xws li:

 

◆ Vitamin C. Vitamin C muaj nyob rau hauv txiv kab ntxwv, txiv pos nphuab, tswb kua txob, broccoli, Brussels sprouts thiab qos yaj ywm.

◆ Proline. Proline muaj nyob rau hauv nceb, zaub qhwv, asparagus, txiv laum huab xeeb, nplej, ntses, qe dawb thiab nqaij.

◆ Glycine. Glycine muaj nyob rau hauv cov nqaij liab, qaib ntxhw, nqaij qaib thiab nqaij npuas daim tawv nqaij, txiv laum huab xeeb thiab granola.

◆ Tooj. Copper muaj nyob rau hauv daim siab, lobster, oysters, shiitake nceb, txiv ntseej thiab noob, nplooj ntsuab, taum pauv thiab tsaus chocolate.

◆ Zinc. Zinc muaj nyob rau hauv oysters, nqaij liab, nqaij qaib, nqaij npuas, taum, chickpeas, ceev, broccoli, ntsuab nplooj zaub, tag nrho cov nplej thiab mis nyuj khoom.

 

 

 

Zoo li ntau yam khoom noj khoom haus,ntau collagen ntxiv manufacturerspom zoo kom tib neeg noj nws txhua hnub, nrog rau cov lus cog tseg ntawm cov tawv nqaij noj qab nyob zoo, cov pob qij txha noj qab haus huv thiab ntau dua yog tias koj ua raws li cov lus qhia ntawm daim ntawv lo.

 

Tab sis, yuav ua li cas tiag tiag yog tias koj noj collagen txhua hnub? Nov yog qee yam uas koj tuaj yeem pom, txawm tias cov txiaj ntsig yuav txawv ntawm ib tus neeg mus rau lwm tus. Tsuas yog nco ntsoov tias qee cov ntaub ntawv txhawb nqa cov txiaj ntsig no xav tau kev siv tau ntau dua, thiab nkag siab tias collagen yuav tsis yog lub mos txwv khawv koob rau txhua tus neeg mob.

 

Koj tuaj yeem muaj kev rov qab zoo dua tom qab kev cob qhia kev tawm tsam

Collagen tsis yog tag nrho cov protein vim nws tsis muaj qhov tseem ceeb amino acid tryptophan. Tab sis qee cov pov thawj, xws li kev tshuaj xyuas xyoo 2022 hauv Kev Pom Zoo tam sim no hauv Kev Kho Mob Khoom Noj & Kev Kho Mob Metabolic, qhia tias kev ntxiv dag zog tuaj yeem txhawb kev rov qab los thaum ua ke nrog kev kawm tiv thaiv. Nws kuj tau txuas rau txo qhov mob thiab txhim kho lub zog rau cov neeg uas xyaum ua haujlwm tiv thaiv ib yam nkaus.

 

Koj muaj peev xwm muaj tsawg daim tawv nqaij laus

Nyob rau tib lub sij hawm, koj poob collagen, ua rau cov tawv nqaij uas yuav thinner, drier los yog muaj tsawg elasticity. Raws li kev tshuaj xyuas xyoo 2021 luam tawm nyob rau hauv International Journal of Dermatology, piv nrog rau cov neeg uas tsis ntxiv nrog collagen, noj collagen txhua hnub rau 90 hnub yog txuas rau hydration thiab elasticity. Tsis tas li ntawd, cov neeg siv collagen yuav muaj tsawg dua wrinkles ntawm lawv cov tawv nqaij.

 

 

Tej zaum koj yuav muaj pob txha muaj zog

Raws li Lub Chaw Haujlwm Tiv Thaiv Kab Mob thiab Txhawb Kev Noj Qab Haus Huv, kwv yees tias kwv yees li 10 lab tus neeg Asmeskas muaj hnub nyoog 50 xyoo muaj mob pob txha, qhia tias nws tseem ceeb npaum li cas los tsom rau koj cov pob txha noj qab haus huv los pab ua kom koj cov pob txha muaj zog li ntev tau. raws li ua tau. Collagen cuam tshuam koj cov pob txha lub zog thiab cov qauv. Thiab noj qee yam collagen peptides tuaj yeem pab txhim kho pob txha pob txha pob txha hauv lub sijhawm tom qab yug menyuam thiab pab txhim kho pob txha ruaj khov, raws li 2021 txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Bone Metabolism.

 

Tej zaum koj yuav txhim kho koj cov plaub hau loj hlob

Koj cov plaub hau yog tsim los ntawm cov protein hu ua keratin. Thiab cov protein no yog tsim los ntawm cov amino acids ib txwm muaj nyob hauv collagen. Yog li, noj hauv collagen tuaj yeem ua rau lub cev nrog cov amino acids tsim nyog los tsim keratin. Raws li 2022 txoj kev tshawb fawb luam tawm nyob rau hauv International Journal of Molecular Sciences, noj collagen tuaj yeem pab cov neeg xav tau kev txhawb nqa ntxiv nrog cov plaub hau regrowth lossis tiv thaiv plaub hau. Txawm li cas los xij, kev sim tshuaj ntsuam xyuas zoo dua siv tib neeg cov ntsiab lus yuav tsum tau ua kom paub meej tias qhov kev sib raug zoo no vim tias ntau cov kev tshawb fawb tau siv cov nas.

 

Koj qhov txhab tuaj yeem kho sai dua

Txij li thaum collagen yog ib feem ntawm koj cov tawv nqaij, muaj nws txaus yuav pab tau lub qhov txhab-kho txheej txheem. Ib xyoo 2020 randomized tswj kev soj ntsuam sim luam tawm nyob rau hauv Burns pom tias hydrolyzed-collagen-raws li tshuaj pab yuav pab kom ceev lub qhov txhab kho nyob rau hauv cov neeg uas muaj 20% mus rau 30% ntawm lawv lub cev saum npoo kub hnyiab, txo lawv lub tsev kho mob.

 

Koj tuaj yeem txo koj qhov mob pob qij txha

Ib xyoo 2021 kev tshuaj xyuas tau luam tawm hauv Amino Acids pom tias tib neeg tau kho nrog 5 grams mus rau 15 g ib hnub ntawm collagen peptide supplementation tau txo qis kev sib koom tes thiab kev ua haujlwm piv rau cov neeg uas tsis noj collagen. Noj cov tshuaj no txhua hnub yuav pab tau cov neeg mob los ntawm kev sib koom tes. Txawm li cas los xij, tsis yog txhua tus yuav muaj qhov mob sib koom ua ke thiab xav tau kev tshawb fawb ntxiv kom nkag siab txog cov txheej txheem tseeb.

 

Siv:

https://www.webmd.com/diet/collagen-health-benefits

https://my.clevelandclinic.org/health/articles/23089-collagen

https://www.eatingwell.com/article/8021032/what-happens-to-your-body-when-you-take-a-collagen-powder-every-day/