Starch ntawm pob kws

Cov hmoov nplej dawb huv muaj cov txiaj ntsig ntawm kev ua kom lub cev nqaij daim tawv thiab txhawb kev dampness, sib haum xeeb ntawm lub plab thiab txhawb dej, thiab tsim nyog rau cov neeg uas muaj tus po tsis txaus. Cov khoom noj niaj hnub no tseem ntseeg tias cov pob kws muaj ntau cov as-ham. Cov ntsiab lus cellulose nyob rau hauv cov pob kws tshiab yog 6-8 lub sij hawm ntawm polished mov thiab refined noodles, uas yuav txo tau cov concentration ntawm cov cholesterol nyob rau hauv cov ntshav thiab tiv thaiv kab mob plawv thiab cerebrovascular.

Carotene muaj nyob rau hauv pob kws hmoov yuav hloov mus rau hauv vitamin A tom qab absorbed los ntawm lub cev, uas muaj anti-cancer los. Cog cellulose tuaj yeem ua rau kom tshem tawm cov carcinogens thiab lwm yam tshuaj lom. Ntuj vitamin E tuaj yeem txhawb nqa kev faib tawm ntawm tes, ncua sijhawm apoptosis, txo cov roj cholesterol, tiv thaiv daim tawv nqaij, txo cov hlab ntsha thiab lub hlwb ua haujlwm poob. Noj pob kws kuj tuaj yeem cuam tshuam cov kev mob tshwm sim ntawm cov tshuaj tiv thaiv kab mob rau tib neeg lub cev, txhawb cov hlwb hlwb, thiab txhim kho tib neeg lub hlwb lub zog thiab kev nco.

Cornmeal tsis muaj qib, tsuas yog tuab. Cornmeal yog cov khoom noj muaj txiaj ntsig thiab tuaj yeem muab faib ua cov pob kws daj thiab cov pob kws dawb raws li xim. Muaj ntau yam khoom noj cornmeal. Hauv Tebchaws Meskas thiab lwm lub tebchaws, cov kev tshawb fawb pom tau tias pob kws muaj ntau cov lecithin, linoleic acid, cawv cawv, vitamin E, cellulose, thiab lwm yam, uas tuaj yeem txo cov ntshav siab, txo cov ntshav rog, tiv thaiv cov hlab ntsha, tiv thaiv kev mob qog noj ntshav. , beautify daim tawv nqaij, thiab ncua kev laus. Kev tuag thiab lwm yam txiaj ntsig kev noj qab haus huv, yog cov khoom zoo rau cov ntshav qab zib.

1. Cov hmoov nplej ntshiab tuaj yeem poob phaus.

Kev poob phaus yog qhov tseem ceeb tshaj plaws ntawm cornmeal, vim cornflour muaj ob peb calories, thiab yuav luag tsis muaj calorie ntau ntau tom qab noj mov, thiab tsis muaj rog yuav tsim. Nws cov ntsiab lus fiber ntau yog qhov tsawg, uas tuaj yeem ua rau tib neeg satiety. Cov zaub mov tsis tu ncua tuaj yeem txo qhov hnyav, uas muaj qhov ua rau poob phaus tsis zoo.

2. Cov hmoov nplej ntshiab tuaj yeem tiv thaiv cem quav thiab enteritis.

Vitamin B nyob rau hauv pob kws hmoov yog nws qhov tseem ceeb tshaj plaws muaj nyob. Tsis tas li ntawd, muaj qee cov niacin. Yuav txo tau qhov tshwm sim ntawm cem quav thiab enteritis. Tsis tas li ntawd, muaj qee cov tshuaj tiv thaiv kab mob hauv cov pob kws hmoov nplej. Kev noj haus tsis tu ncua kuj muaj txiaj ntsig me me hauv kev tiv thaiv kab mob plab hnyuv.

3. Pob kws hmoov nplej hmoov nplej tuaj yeem ua kom zoo nkauj ntawm daim tawv nqaij.

Pob kws hmoov txhuv nplej siab muaj qee qhov vitamin C, uas tuaj yeem ua tsis ncaj rau ntawm daim tawv nqaij, ua kom cov metabolism hauv cov tawv nqaij, thiab txo qhov tshwm sim ntawm daim tawv nqaij oxidation. Tsis tas li ntawd, qee cov kab mob hauv cov pob kws hmoov nplej kuj tseem tuaj yeem ua kom rov tsim dua tshiab ntawm tib neeg cov ntaub so ntswg. Tom qab cov neeg noj cornmeal, daim tawv nqaij yuav ilv thiab kev sib tw, uas yuav precisely txo lub tsim ntawm wrinkles.

Tiv thaiv kab mob plawv thiab cerebrovascular

kev zoo nkauj

Pob kws hmoov nplej hmoov nplej muaj kev ua haujlwm ntawm kev tiv thaiv qhov muag thiab tiv thaiv kab mob cataracts. Nws cov haujlwm muaj raws li hauv qab no: pob kws hmoov muaj ntau yam zeaxanthins, thiab qee cov luteins kuj muaj cov teebmeem oxidation zoo, uas tuaj yeem tiv thaiv apoptosis. Qhov thib ob, nws tuaj yeem txhim kho lub cev muaj zog thiab ntxiv dag zog rau cov pob txha. Rau cov neeg laus, nws kuj tuaj yeem tiv thaiv qhov tshwm sim ntawm pob txha. Cornmeal muaj ntau yam tsis muaj roj fatty acids, uas tuaj yeem txo qis cov roj cholesterol thiab tiv thaiv kom tsis txhob muaj thrombosis.

4. Kev txo cov ntshav siab: Cov hmoov nplej pob kws yog nplua nuj nyob rau hauv unsaturated fatty acids, uas muaj txiaj ntsig zoo txo ​​qis cov roj cholesterol hauv cov ntshav, thiab tseem muaj qee yam ntshav qab zib txo qis, uas tuaj yeem siv los tiv thaiv cov kab mob plawv thiab cerebrovascular xws li kub siab, ntshav qab zib. , thiab kab mob plawv.

5. Cov nyhuv tiv thaiv qhov muag: pob kws hmoov nplej yog nplua nuj nyob rau hauv zeaxanthin thiab ib qho me me ntawm lutein, uas muaj cov nyhuv antioxidant zoo, tuaj yeem tiv thaiv qhov muag laus, thiab tuaj yeem txo cov tsos mob xws li macular degeneration thiab tsis pom kev.

6. Cov nyhuv pob txha: pob kws hmoov nplej muaj cov calcium uas muaj txiaj ntsig zoo los txhawb cov pob txha noj qab haus huv, tshwj xeeb tshaj yog rau cov neeg laus, thiab tuaj yeem tiv thaiv thiab kho pob txha.