Liab kua txob hmoov

Red Pepper Powder yog dab tsi?

Red Pepper hmoov yog tsim los ntawm cov txiv hmab txiv ntoo hauv av ntawm cov nroj tsuag hauv tsev neeg Capsicum. Cov kua txob liab, feem ntau hu ua "chili" los yog "chili pepper", yog fiery liab los yog txiv kab ntxwv pods uas tsis tshua loj hlob mus rau ntau tshaj 4 ntiv tes ntev. Capsicum peppers yog nyob rau hauv Mexico, Central America, West Indies, thiab ib feem ntawm South America. Cov neeg Mev nrhiav tau cov txiv ntoo hauv lub Ntiaj Teb Tshiab thiab coj lawv rov qab mus rau Tebchaws Europe. Ua ntej tuaj txog ntawm cov neeg Mev, Khab Khab hauv Peru thiab Guatemala tau siv tshuaj ntsuab tshuaj ntsuab los kho lub plab thiab lwm yam mob. Cov khoom hauv av muaj xws li txiv kab ntxwv-liab mus rau tob, tsaus liab. Cayenne Pepper hmoov yog lwm lub npe rau tib yam khoom. Liab kua txob hmoov yog pungent, kub hmoov nrog ib tug muaj zog tom. Nws yog siv los ua kom tiav cov yam ntxwv kub tsw ntawm kev ua noj. Nws kuj yog siv rau hauv cov ntses barbecue nrog rau nqaij, zaub nyoos, thiab casseroles. Peb cov kua txob liab hmoov yog ib qho khoom qab zib, thiab qhov tsw ntxiv zuj zus thaum nws tau siav.

Cov ntaub ntawv tseem ceeb:

Dab tsi yog Qhov Muaj Peev Xwm Zoo ntawm Red Pepper Powder?

1. Pab Boost Metabolism

Ib qho ntawm cov cayenne cov khoom xyaw nquag, capsaicin, ua kom cov metabolism hauv lub cev los ntawm kev ua kom cov ntshav txaus thiab txhawb nqa thermogenesis - tiam ntawm cov cua sov hauv koj lub cev. Capsaicin tuaj yeem ua kom cov metabolism nce mus txog 20 feem pua ​​​​rau ob peb teev tom qab noj. Cov kev tshawb fawb sib txawv kuj qhia tau hais tias muaj kev sib txuas ntawm cov kua txob cayenne nrog nce metabolism thiab kev tshaib kev nqhis. Yog tias koj xav kom poob phaus lossis tsis txhob nce nws thawj qhov chaw, xav txog ntxiv cayenne kua txob hmoov rau koj cov zaub mov tsis tu ncua.

2. Pab txo cov ntshav siab

Cayenne peppers muaj cov poov tshuaj thiab tsawg hauv sodium, txhais tau tias lawv tuaj yeem pab txo koj cov ntshav siab.

Raws li lwm cov kev tshawb fawb, capsaicin hauv cayenne kua txob yog txuas nrog txo cov ntshav siab thiab kho cov tsos mob ntshav siab. Nws ua li ntawd los ntawm dilating cov hlab ntsha, ua rau lub siab poob thiab zoo li ua rau koj cov ntshav khiav.

Tsis tas li ntawd, cayenne peppers yog qhov tshwj xeeb zoo ntawm vitamin C thiab beta-carotene; ob qho tib si yog cov tshuaj antioxidants tseem ceeb cuam tshuam nrog kev txo cov ntshav siab. Tsis tas li ntawd, capsaicin kuj cuam tshuam rau cov paj hlwb uas pab txo cov ntshav siab.

3. Pab txhim kho digestive Health

Cayenne kua txob yog txuas nrog kev txhim kho kev zom zaub mov. Capsaicin pab ua kom lub plab acid ntau ntxiv thiab txhawb nqa peristalsis. Cov kev ua no pab zom cov zaub mov sai dua, txhim kho kev zom zaub mov thiab kev nqus cov as-ham. Nws kuj tseem tuaj yeem pab txo qhov cem quav los ntawm kev ua kom lub plab zom mov. Ntxiv mus, capsaicin nyob rau hauv cayenne kua txob kuj paub rau kev tshem tawm ulcers.

4. Pab txo qhov mob

Capsaicin, cov khoom muaj nyob rau hauv cayenne kua txob, pab txo qhov mob luv luv thiab mob ntev los ntawm depleting ib neurotransmitter hu ua tshuaj P. Thaum cov tshuaj P txo, nws nyuaj rau koj lub hlwb xa cov cim mob rau koj lub cev. Qee zaum, capsaicin txawm ua haujlwm zoo dua li ibuprofen - tsis muaj kev phiv.

5. Pab tiv thaiv mob qog noj ntshav

Ib txoj kev tshawb fawb luam tawm hauv Anticancer Research pom tias capsaicin tuaj yeem tiv thaiv mob qog noj ntshav los ntawm inhibiting cell proliferation.

Hauv kev tshawb fawb sib txawv, capsaicin kuj tau txuas nrog inducing apoptosis, uas tiv thaiv cov hlwb los ntawm kev mus thoob lub cev.

Lwm cov kev tshawb fawb qhia tias capsaicin muaj peev xwm tiv thaiv qog nqaij hlav sib txawv, thiab nws tuaj yeem pab kho mob qog noj ntshav hauv lub mis, prostate, ntsws, thiab txoj hnyuv. Yog li noj cayenne kua txob tuaj yeem tiv thaiv ntau hom mob qog noj ntshav.

6. Pab kom tshem tau cov kab mob

Vim hais tias cayenne kua txob ua raws li lub ntuj expectorant, nws tau ib txwm siv los kho congestion txuam nrog mob khaub thuas thiab ua xua.

7. Pab tiv thaiv lub plawv

Kev tshawb fawb tau pom tias cov kua txob liab tuaj yeem inhibit thromboxane B2 ntau lawm, ib qho enzyme txuam nrog o thiab ntshav txhaws. Qhov no tuaj yeem pab tau tshwj xeeb rau cov neeg mob plawv lossis mob stroke. Capsaicin hauv cayenne kua txob kuj tseem tuaj yeem tiv thaiv cov roj cholesterol hauv koj cov hlab ntsha, txo koj txoj kev pheej hmoo rau plawv nres thiab mob stroke.

8. Txo kev ntxhov siab

Cayenne kua txob muaj capsaicin, ib feem uas paub zoo txog nws lub peev xwm los tawm tsam kev ntxhov siab. Cov kev tshawb fawb qhia tias capsaicin tuaj yeem pab txo qis cortisol. Ntxiv capsicum rau koj cov zaub mov kuj tseem tuaj yeem ua rau cov khoom tsim tawm ntawm serotonin, ib qho neurotransmitter txuas rau kev xav ntawm kev noj qab haus huv thiab kev zoo siab.

9. Boosts zog

Thaum qee tus neeg tig mus rau kas fes lossis haus dej haus caffeinated rau kev txhawb nqa yav tav su, cayenne kua txob yog lub npe hu rau kev muab lub ntuj tuaj tos kuv. Cov capsaicin hauv cayenne tau pom tias txhim kho cov ntshav khiav thoob plaws hauv koj lub cev, uas yuav ua rau muaj oxygen thiab cov as-ham ntau xa mus rau koj lub hlwb thiab cov leeg.

10. Muab Cov txiaj ntsig los tiv thaiv kev laus

Kev tshawb fawb tau pom tias cov kua txob cayenne tuaj yeem muaj qhov tseem ceeb los tiv thaiv kev laus. Ib txoj kev tshawb fawb xyoo 2004 hauv Cellular Biochemistry tau qhia tias capsaicin, cov khoom muaj nyob hauv cayenne kua txob, nce mitochondrial ntau lawm los ntawm 50 feem pua.

Daim ntawv thov ntawm Red Pepper Powder:

1.Spice li oatmeal nrog liab cayenne kua txob hmoov

Es tsis txhob ntxiv cov suab thaj xim av los yog raisins rau koj oatmeal, sim ntxiv ib pinch ntawm cayenne kua txob hmoov. Cov khoom xyaw no ntsim (tab sis noj qab haus huv) yog loaded nrog antioxidants uas tiv thaiv cell puas thiab pab poob phaus. Cayenne kua txob kuj tuaj yeem pab txo qis cov roj cholesterol thiab txhawb kev noj qab haus huv lub plawv. Koj tsis tas yuav ntxiv ntau - tsuas yog ib lub pinch yuav ua!

2.Siv cov kua txob qhuav qhuav los ua zaub

Ntxiv cov kua txob cayenne rau thaum noj zaub tuaj yeem ntxiv tsw, tab sis nws kuj yog ib txoj hauv kev zoo rau hlawv calories los ntawm kev ua kom koj lub cev kub. Qhov sib ntxiv ntsim no ua rau nws nyuaj rau koj lub cev kom txias thiab hlawv ntau calorie ntau ntau.

3.Siv liab kub kua txob hmoov hauv cov kua zaub

Muab ib tablespoon ntawm cov av cayenne tshiab hauv koj lub lauj kaub thaum ua zaub mov los yog stews. Nws ntxiv ib qho tsw zoo thiab ua raws li kev noj qab haus huv suppressant. Koj tuaj yeem kho ntau npaum li cas koj ntxiv nyob ntawm seb qhov ntsim koj xav tau.

4.Siv cov kua txob liab kua txob hmoov rau hauv barbecue

Sim ntxiv ntsim kua txob liab hmoov rau barbecue steak sauce. Siv nws los marinate los yog baste steaks.

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